Tomorrow I am heading into a 6-day retreat at the Tushita Meditation Centre, an intermediate class focusing on the Heart Sutra. I am greatly looking forward to the silence - sitting in stillness, opening to the space of mindfulness, and processing that which has come before. I give thanks for the opportunity to focus on sadhana and cultivate with sangha in the beautiful forested hills of Mcleod Ganj. I'll be out of touch til the 24th, then one more week until Charlotte arrives!! Stay happy and healthy ya'll... give thanks every day for toilets, hot running water, and clean organic veggies.